Rainbow bowl

Rainbow bowl

4.6 12 évaluation

Prép. 50min

Total 1h 20min

4 portions

Ingrédients

Yoghurt dressing

goats cheese
150 g
Greek-style natural yoghurt
150 g
fresh thyme leaves
3 tsp
salt
¼ tsp
ground black pepper
1 pinch

Turmeric marinade

lemon zest (1 x 4 cm), no white pith
2 pieces
garlic clove
1
lemon juice
20 g
olive oil
20 g
salt
½ tsp
ground turmeric
½ tsp
skinless chicken breast fillet cut into cubes (2 cm)
300 g

Chopped vegetables

red capsicum or yellow capsicum, deseeded and cut into pieces
1
cauliflower cut into small florets
200 g
carrot cut into pieces
150 g
apple cider vinegar
20 g
salt
½ tsp
ground black pepper
¼ tsp
olive oil
20 g

Rice and Assembly

brown rice
200 g
water
1200 g
salt
1 tsp
beetroot peeled and cut into pieces (approx. 4-5 cm)
200 g
sweet potato peeled and cut into wedges (2 cm)
200 g
olive oil
20 g
honey
1 - 2 tbsp
fresh button mushrooms cut into thin slices (approx. 150 g)
5 - 8
cucumber cut into thin slices (approx. 200 g)
½

Niveau

facile

Infos nut. par 1 portion

Sodium 1559.4 mg

Protides 32.8 g

Calories 2940.5 kJ / 702 kcal

Lipides 31 g

Fibre 8.7 g

Graisses saturées 9.3 g

Glucides 68.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Salmon rice bowl (gut health)

45min

Couscous tahini bowl

30min

Warm sweet potato and chickpea salad

45min

Salmon, quinoa, feta and mixed vegetable salad

50min

Asparagus and broad bean salad

25min

Green smoothie bowl

20min

Citrus quinoa salad with miso ginger dressing

1h 15min

Chicken and warm potato salad

55min

Quinoa with mixed greens and yoghurt dressing

35min

Colourful quinoa salad

40min

Superfood salmon salad

1h 5min

Quinoa salad with chicken and avocado

1h 15min