Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 évaluations

Prép. 50min

Total 1h 30min

4 portions

Ingrédients

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 620.4 mg

Protides 26 g

Calories 2747 kJ / 654 kcal

Lipides 45.9 g

Fibre 8.8 g

Graisses saturées 9.6 g

Glucides 30.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Coconut quinoa with sticky mango

30min

Mushroom quinotto

30min

Stuffed capsicums with herbed quinoa

30min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Eggplant and porcini bites with turmeric tahini dressing

55min

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Quinoa with mixed greens and yoghurt dressing

35min

Spinach and feta galette

1h 50min

Quinoa salad with mango salsa

1h

Carrot gnocchi with zucchini cream

1h 15min