Appareils & accessoires
Chinese five spice beef cheeks (Skinnymixers)
Prép. 10min
Total 4h 25min
4 portions
Ingrédients
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.3 mg
Protides
45 g
Calories
2002.4 kJ /
476.8 kcal
Lipides
26.2 g
Fibre
5.3 g
Graisses saturées
8.1 g
Glucides
15.8 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Skinnymixers classics
12 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Ham and cheese cruffins
3h
Pull-apart sunshine bread
40min
Creamed pāua soup
1h
Thai beef salad
1h 15min
Pot-set plain yoghurt
12h
Warm Aussie potato salad (peeler)
50min
Runny custard
15min
Pineapple and orange glazed ham
2h
Meatball subs
55min
Roti (for two)
25min
Korean barbecue chicken with rice
45min
Mini herb and garlic pull apart bread
1h 35min