Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 27 évaluation

Prép. 20min

Total 45min

5 portions

Ingrédients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optionnel) thinly sliced
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 954 mg

Protides 13 g

Calories 1598 kJ / 382 kcal

Lipides 15 g

Fibre 9 g

Graisses saturées 2 g

Glucides 56 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meal Prep 9 Recettes
États-Unis

Tu pourrais aussi aimer...

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Greek Lentils and Rice

40min

Lentil Mushroom Stroganoff

55min

Eggplant and Tomato Pasta

45min

Sweet Potato and Zucchini Frittata

45min

Vegan Cashew Sauté

35min

Brown Rice Salad with Turmeric Dressing

1h

Black Bean Walnut Patties

35min

Vegetarian Chili

50min

Eggplant, Spinach & Lentil Curry

25min

Roasted Vegetables with Walnut Arugula Pesto

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min