Summer dahl

Summer dahl

3.5 58 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 128.8 mg

Protides 21.5 g

Calories 1615.8 kJ / 384.7 kcal

Lipides 11.8 g

Fibre 15.4 g

Graisses saturées 6.8 g

Glucides 40.2 g

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Également présenté dans

Sam Wood 16 Recettes
Australie et Nouvelle-Zélande

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