Pumpkin Chili

Pumpkin Chili

4.5 51 évaluation

Prép. 15min

Total 50min

6 portions

Ingrédients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optionnel) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 1014 mg

Protides 13 g

Calories 1021 kJ / 244 kcal

Lipides 5 g

Fibre 15 g

Graisses saturées 1 g

Glucides 41 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Bone Appétit 12 Recettes
États-Unis

Tu pourrais aussi aimer...

Cauliflower Artichoke Cheese Bake

1h 10min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

One-Pot Barley and Vegetables

1h 10min

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

1h 30min

Lentil Mushroom Stroganoff

55min

Vegetable Pot Pie with Parmesan Drop Biscuits

1h 50min

Cauliflower and Date Tagine

55min

Green Lentil Risotto with Asparagus

45min

Butternut Squash Coconut Curry

40min

Southwest Quinoa

40min

Vegetarian Chili

50min