Appareils & accessoires
Tandoori chicken wraps
Prép. 20min
Total 50min
4 portions
Ingrédients
-
water500 g
-
chicken tenderloins500 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
fresh mint leaves only4 sprigs
-
natural yoghurt120 g
-
fresh coriander leaves only3 sprigs
-
tandoori paste20 g
-
tortillas4
-
fresh baby spinach leaves100 g
-
Lebanese cucumber (approx.100 g), cut into long thin strips1
Niveau
facile
Infos nut. par 1 portion
Sodium
382.9 mg
Protides
32.5 g
Calories
1084 kJ /
258 kcal
Lipides
6.7 g
Fibre
2.2 g
Graisses saturées
2.2 g
Glucides
15.6 g
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Lunchbox ideas
27 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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