Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.6 14 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

quinoa of choice
100 g
water to soak
fresh coriander leaves only, plus extra to serve
20 g
natural yoghurt high protein (see Tips)
95 g
Mexican chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
20 g
skinless salmon fillets
300 g
canned kidney beans no-added salt, drained and rinsed (see Tips)
400 g
cherry tomatoes quartered
180 g
red onion thinly sliced
100 g
mixed salad leaves
75 g
avocado (approx. 100 g), cut into slices
1
ground black pepper to taste
long red chilli trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 74 mg

Protides 26.3 g

Calories 1810 kJ / 432.5 kcal

Lipides 19.5 g

Fibre 12 g

Graisses saturées 5 g

Glucides 32.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Steamed snapper with Sicilian caponata

1h 40min

Nourish bowl (Diabetes)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Prawn and broccoli fried rice (Diabetes)

35min

Hasselback beetroot salad with macadamia cream

1h

Freekeh and broad bean salad

2h 30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Sweet potato and grain salad

1h 30min

Charred cauliflower makhani

1h

Spinach dumplings with tomato ragout

1h

Mediterranean seafood with tomato and fennel

30min