Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 22 évaluations

Prép. 10min

Total 25min

4 portions

Ingrédients

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Niveau

facile

Infos nut. par 4 portions

Sodium 628 mg

Protides 153 g

Calories 6100 kJ / 1460 kcal

Lipides 53 g

Fibre 25 g

Graisses saturées 16 g

Glucides 83 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Leek and cheese tart

1 Std. 15 Min

High Protein mac 'n cheese with pea and broccoli salad

40 Min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

30 Min

Moroccan lamb burgers with harissa yoghurt dressing

1 Std. 5 Min

Chicken pizzaiola

50 Min

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Pork and apple cider stew

1 Std. 40 Min

Easy lamb hotpot

2 Std.

Lamb fajitas

30 Min

Southern-style pork and bean casserole

40 Min

Vegetable bake with goat's feta

1 Std. 30 Min

Easy Morrocan lamb with couscous

35 Min