Geräte & Zubehör
Makrut lime fish curry with quinoa (Diabetes)
Vorbereitung 10 Min
Gesamt 1 Std. 35 Min
4 portions
Zutaten
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
770 mg
Protein
36.5 g
Kalorien
1470 kJ /
352.5 kcal
Fett
7 g
Ballaststoff
9.5 g
Gesättigte Fettsäuren
2.3 g
Kohlenhydrate
32.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Thermomix® Cooking for Diabetes
72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen...
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
1h
Steamed snapper with Sicilian caponata
1h 40min
Firecracker stuffed butternut pumpkin
55min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30min
Calamari tray bake with pil pil and risoni
1h
Wholemeal fish fingers with smashed beans (Diabetes)
35min
Gwinganna polenta with vegetables
1h 10min
Sam Wood's Baked salmon with broccoli pesto
35min
Chilli raita potato salad
55min
Brussels sprouts and buckwheat winter salad
45min
Hasselback beetroot salad with macadamia cream
1h