Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5 12 Bewertungen

Vorbereitung 10 Min

Gesamt 1 Std. 35 Min

4 portions

Zutaten

red quinoa rinsed and drained
70 g
water to soak
Thai red curry paste (see Tips)
50 g
makrut lime leaves stalk removed and torn into pieces
4
fresh coriander stems (1 cm of the stem) and roots, leaves reserved
4 sprigs
coconut milk plus an extra 1 tbsp
60 g
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)
600 g
sweet potato peeled and cut into slices (1 cm thick)
500 g
lime juiced
1
Chinese broccoli trimmed and cut into pieces (3 cm)
300 g
long red chilli thinly sliced, to garnish
1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 770 mg

Protein 36.5 g

Kalorien 1470 kJ / 352.5 kcal

Fett 7 g

Ballaststoff 9.5 g

Gesättigte Fettsäuren 2.3 g

Kohlenhydrate 32.5 g

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Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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