Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 33 évaluations

Prép. 15min

Total 1h 5min

4 portions

Ingrédients

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 114.5 mg

Protides 18 g

Calories 1930 kJ / 462.5 kcal

Lipides 21 g

Fibre 14 g

Graisses saturées 3.3 g

Glucides 43 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Pickled red onions (Thermomix® Cutter, using modes)

1h 50min

Ajvar (Red capsicum and eggplant dip)

50min

Mushroom stroganoff

20min

Tamarind whiskey Sour

1h 10min

Lebanese-style hommus

13h 15min

Coq au vin blanc with mashed potato

1h 50min

Almond and pear tart

40min

Quick gyros with tzatziki

30min

Broccoli and pea soup with cauliflower cashew cream

40min

Warm sweet potato and chickpea salad

45min

Sweet potato quiche with prosciutto

1h 15min

Mushroom bolognaise

45min