Appareils & accessoires
Cette recette est conçue pour une combinaison spécifique d'appareils et d'accessoires. Sans cette configuration requise, nous ne pouvons pas garantir un résultat satisfaisant.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Creamy broccoli soup with crispy quinoa (Diabetes)
Prép. 15min
Total 1h 5min
4 portions
Ingrédients
-
roasted almonds25 g
-
fresh flat-leaf parsley leaves and stalks, cut into thirds4 sprigs
-
garlic cloves3
-
water1840 g
-
quinoa well rinsed and drained100 g
-
extra virgin olive oil2 tbsp
-
leek white part only, cut into pieces225 g
-
celery cut into pieces150 g
-
broccoli cut into florets400 g
-
zucchini trimmed and cut into pieces120 g
-
potato peeled and cut into pieces300 g
-
Vegetable stock paste salt-free (see Tips)20 g
-
ground black pepper to taste
-
sunflower seeds2 tbsp
-
dried chilli flakes1 tsp
-
natural yoghurt high protein (see Tips)95 g
-
seeded wholemeal bread toasted (see Tips)2 slices
Niveau
facile
Infos nut. par 1 portion
Sodium
114.5 mg
Protides
18 g
Calories
1930 kJ /
462.5 kcal
Lipides
21 g
Fibre
14 g
Graisses saturées
3.3 g
Glucides
43 g
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Thermomix® Cooking for Diabetes
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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