Geräte & Zubehör
Hearty minestrone with herb gremolata
Vorbereitung 10 Min
Gesamt 40 Min
4 portions
Zutaten
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
489.1 mg
Protein
20.1 g
Kalorien
2403.5 kJ /
574.5 kcal
Fett
35.1 g
Ballaststoff
17 g
Gesättigte Fettsäuren
9.1 g
Kohlenhydrate
51.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Sundried tomato hommus with crackers
1 Std. 15 Min
Mexican corn salad
25 Min
Raw crunch salad (Noni Jenkins)
10 Min
Moroccan chicken tagine with pearl couscous
35 Min
Layered Thai green vegetable curry and rice
45 Min
Chickpea ratatouille (gut health)
1 Std.
Spanish green lentil and chorizo soup
12 Std. 45 Min
Curry coconut fish with spiced lentils
30 Min
Crunchy carrot salad
10 Min
Spiced roasted cauliflower salad with minted yoghurt
1 Std.
Pesto-topped salmon with quinoa and steamed veg
30 Min
Smoky Mexican bean soup
35 Min