Geräte & Zubehör
Versatile smooth soup
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
672.7 mg
Protein
4.3 g
Kalorien
508.9 kJ /
121.6 kcal
Fett
5.2 g
Ballaststoff
4.9 g
Gesättigte Fettsäuren
0.9 g
Kohlenhydrate
15.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Traditional minestrone
45 Min
Vegetable Massaman curry
45 Min
VEGEMITE® pasta
30 Min
Creamy potato mash
30 Min
Hearty minestrone with herb gremolata
40 Min
Curried sausages
40 Min
Chicken, spinach and leek risotto
30 Min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 Std. 5 Min
Mushroom brown rice risotto (Diabetes)
1 Std. 15 Min
Mushroom risotto
30 Min
Mushroom and ricotta cannelloni (Diabetes)
1 Std.
High Protein Egg Bake
20 Min