Cheesy broccoli pots

4.6 24 évaluations

Prép. 10min

Total 1h 15min

8 portions

Ingrédients

Broccoli flan

Parmesan cheese cut into pieces (3 cm)
180 g
garlic cloves
2
salted butter
10 g
broccoli broken into large florets
280 g
ricotta
180 g
eggs
2
sea salt
1 tsp
ground black pepper
1 pinch
water
500 g

Cheese sauce

unsalted butter
20 g
milk
250 g
cornflour
20 g
nutmeg
1 pinch
sea salt
1 pinch
ground black pepper
1 pinch
fresh chives chopped to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 637.6 mg

Protides 14.8 g

Calories 909.5 kJ / 217.4 kcal

Lipides 14.5 g

Fibre 1.1 g

Graisses saturées 8.6 g

Glucides 7.4 g

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Également présenté dans

Varoma Ramekins 10 Recettes
Australie et Nouvelle-Zélande

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