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Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)
5.0 3 évaluations
Prép. 15min
Total 25min
2 portions
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Ingrédients

  • goats cheese
    40 g
  • cottage cheese
    60 g
  • fresh chives finely chopped
    12
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    500 g
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach leaves
    30 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 600 mg
Protides 35 g
Calories 1885 kJ / 451 kcal
Lipides 19.5 g
Fibre 6 g
Graisses saturées 9 g
Glucides 30.5 g

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Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

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