Appareils & accessoires
Steamed Frittata Egg Cups
Prép. 15min
Total 45min
9 portions
Ingrédients
-
non-stick cooking spray
-
low-moisture mozzarella cut into pieces3 oz
-
mini red bell peppers cut in half, stems and seeds removed4 oz
-
red onion cut into pieces2 oz
-
vegetable oil½ oz
-
Canadian bacon diced4 oz
-
large eggs7
-
Dijon mustard1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
water20 oz
-
fresh herbs chopped, to garnish
Niveau
facile
Infos nut. par 9 portions
Sodium
3299.3 mg
Protides
103.8 g
Calories
5188.8 kJ /
1240.2 kcal
Lipides
81.9 g
Fibre
3.6 g
Graisses saturées
29.1 g
Glucides
19.5 g
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8 Recettes
États-Unis
États-Unis
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