Green Smoothie

Green Smoothie

4.7 3 évaluations

Prép. 10min

Total 10min

4 glasses

Ingrédients

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optionnel)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Niveau

facile

Infos nut. par 1 glass

Sodium 20.1 mg

Protides 1.8 g

Calories 249.8 kJ / 59.7 kcal

Lipides 0.4 g

Fibre 3.6 g

Graisses saturées 0.1 g

Glucides 14.9 g

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Également présenté dans

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Canada

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