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Soy Chicken with Bok Choy

Soy Chicken with Bok Choy
4.4 37 évaluations
Prép. 15min
Total 40min
6 portions
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Ingrédients

  • garlic cloves
    2
  • ginger peeled, sliced
    ½ oz
  • chicken thighs, air-chilled, boneless, skinless (approx. 32-36 oz)
    6
  • dark brown sugar
    3 oz
  • chili flakes
    1 tsp
  • water
    13 oz
  • soy sauce low sodium
    5 oz
  • vegetable oil
    1 oz
  • baby bok choy cut in half
    16 oz
    16 oz broccoli florets, cut in half
  • green onions thinly sliced, for garnish
    3
  • cooked rice to serve (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 1922.4 mg
Protides 35.5 g
Calories 2099.3 kJ / 501.8 kcal
Lipides 21.3 g
Fibre 2.3 g
Graisses saturées 5 g
Glucides 46.2 g

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Également présenté dans

Must Have - Second Bowl & Blade Cover Accessories 10 Recettes
États-Unis

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