Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 10 évaluations

Prép. 15min

Total 25min

6 portions

Ingrédients

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (optionnel)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 12 mg

Protides 11.2 g

Calories 1555.7 kJ / 371.8 kcal

Lipides 24.6 g

Fibre 7.9 g

Graisses saturées 3.5 g

Glucides 28.9 g

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Également présenté dans

Lunch Box 7 Recettes
Canada

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