Buckwheat Crêpes

Buckwheat Crêpes

4.4 7 évaluations

Prép. 30min

Total 45min

12 portions

Ingrédients

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (optionnel)
3 oz
large eggs
12
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 768.4 mg

Protides 21.9 g

Calories 1244.1 kJ / 297.3 kcal

Lipides 17.5 g

Fibre 2.3 g

Graisses saturées 6.7 g

Glucides 13 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Gut-friendly 11 Recettes
États-Unis

Tu pourrais aussi aimer...

Butternut Squash Coconut Curry

40min

Charoset

10min

Turkey Curry Phyllo Triangles

50min

Cream of Parsnips with Maple Syrup and Prosciutto

45min

Basil Peach Sorbet

10min

Split Pea Soup

2h 10min

Buckwheat Blini with Smoked Salmon (Bill Yosses)

2h

Steamed Sliced Fennel Bulbs

25min

Buckwheat and Butternut Squash Risotto

35min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Sweet Potato Curry with Broccoli

30min

Tuscan White Bean Stew

1h