Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

4.7 9 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 120.1 mg

Protides 5.6 g

Calories 1098.3 kJ / 262.5 kcal

Lipides 19 g

Fibre 7.5 g

Graisses saturées 3.6 g

Glucides 21.6 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Healthy Happy Gut 11 Recettes
États-Unis

Refresh and Revitalize 10 Recettes
États-Unis

Tu pourrais aussi aimer...

Classic Chocolate Fudge

3h 10min

Steamed Vegetables with Kefir Dressing

40min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

55min

Shredded Lettuce

10min

Tex-Mex Red Rice

1h

Chicken Satay with Peanut Sauce

2h 30min

Sautéed onions and garlic

10min

Jalapeño Cornbread with Maple Butter

50min

Chicken Noodle Soup

50min

Veggie Loaded Pasta Sauce

30min

Zucchini and Bacon Risotto

35min

Red Rice

55min