Falafel Waffle

Falafel Waffle

3.0 3 évaluations

Prép. 20min

Total 40min

4 portion

Ingrédients

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 967 mg

Protides 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Lipides 18.1 g

Fibre 13.3 g

Graisses saturées 2.6 g

Glucides 48.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Waffles - Canada 10 Recettes
Canada

Tu pourrais aussi aimer...

Chickpea Ratatouille

1h

Salmon with Vegetable Sauce

25min

Vegan Bolognese

50min

Eggplant and Lentil Salad

40min

Mediterranean Chicken

35min

Avocado with Egg and Salmon Tartare

50min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45min

Miso chicken noodle soup (Diabetes)

30min

Red Pepper Dip (Muhammara)

30min

Baked Falafel with Jalapeño Tahini Sauce

50min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Tex-Mex Bowl

50min