Asparagus, Broccoli and Mushroom Rice

5.0 1 évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

garlic clove thinly sliced
1
pepper (vegetable), any colour (any color), cut into pieces (2 cm)
140 - 170 g
olive oil
15 g
asparagus, green cut into pieces (2 cm)
100 g
100 g green bean, frozen
broccoli florets
140 g
mushroom, fresh quartered
100 g
chopped tomatoes, canned
100 g
paprika (optionnel)
1 tsp
salt
1 tsp
pepper, ground
½ tsp
vegetable stock cube (for 0.5 l) crumbled
1
rice, white, short-grain
200 g
water
395 g

Niveau

facile

Infos nut. par 1 portion

Sodium 607.3 mg

Protides 10 g

Calories 1411.1 kJ / 337.3 kcal

Lipides 5.6 g

Fibre 11 g

Graisses saturées 1.2 g

Glucides 69.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Make every Season a Healthy SEASON 19 Recettes
Canada

Tu pourrais aussi aimer...

Risotto with Parmesan Cheese

30min

Korean Chicken Noodle Soup (Kal-guksu)

1h 15min

Macaroni and Cheese

35min

Risotto with Parmesan Cheese

30min

Lasagne bolognese

2h 30min

Chicken Caprese Pasta Salad

25min

Green Goddess Spelt Pasta

15min

Spaghetti alla carbonara

30min

Pasta alla gricia

30min

Spaghettoni cacio e pepe

25min

Creamy Chicken and Sun-Dried Tomato Pasta

30min

Macaroni and Cheese

35min

Tout montrer

Tout montrer