Baked Falafel with Jalapeño Tahini Sauce

4.5 4 évaluations

Prép. 15min

Total 50min

6 portions

Ingrédients

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Niveau

moyen

Infos nut. par 1 portion

Protides 20.2 g

Calories 2148 kJ / 513.4 kcal

Lipides 19.3 g

Fibre 17.4 g

Glucides 74.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

We celebrate our UNIQUENESS 21 Recettes
Canada

Tu pourrais aussi aimer...

Chopped Asian Salad

20min

Fattoush with grilled haloumi

5h

Quick and Spicy Black Beans

20min

Buckwheat Crêpes

45min

Low Carb Cauliflower Stuffing

1h 15min

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10min

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Koshari stew

45min

Vegetable harrira soup

45min

Creamy Moroccan bean soup

35min

Golden Spiced Turkey Kefta

30min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10min