Tofu Stew

3.9 33 évaluations

Prép. 20min

Total 30min

6 portions

Ingrédients

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 235.7 mg

Protides 13.1 g

Calories 821.3 kJ / 196.3 kcal

Lipides 10.9 g

Fibre 4.3 g

Graisses saturées 1.6 g

Glucides 13.2 g

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Également présenté dans

The basic cookbook 177 Recettes
Canada

The Basic Cookbook 176 Recettes
États-Unis

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