Tofu Stew

3.9 35 évaluations

Prép. 20min

Total 30min

6 portions

Ingrédients

yellow onions halved
5 ½ oz
garlic cloves
2
olive oil
1 oz
fresh tomatoes
5 ½ oz
5 ½ oz tomatoes, canned
homemade vegetable stock paste
1 heaping tsp
1 vegetable stock cube
salt
½ tsp
ground black pepper
1 pinch
white wine
2 - 3 ½ oz
zucchini cubed
12 oz
carrots sliced
7 oz
mushrooms sliced
7 oz
firm tofu cubed
14 oz
dried basil
1 ½ tsp
dried oregano
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 235.7 mg

Protides 13.1 g

Calories 821.3 kJ / 196.3 kcal

Lipides 10.9 g

Fibre 4.3 g

Graisses saturées 1.6 g

Glucides 13.2 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The basic cookbook 177 Recettes
Canada

The Basic Cookbook 176 Recettes
États-Unis

Tu pourrais aussi aimer...

Sweet and Sour Cucumber Slices

5min

Cucumber Salad with Dill and Yogurt Dressing

10min

Healthy Gut Zinger

10min

Shrimp and Green Pea Pasta

40min

Shiitake Mushroom Soup with Burdock Root

35min

Seared Scallops with Sweet Potato Purée

30min

Steamed Scallops with Sweet Pea Purée

25min

Beef Chili

1h 5min

Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus

40min

Collard Greens

1h 5min

Turkey and Wild Rice Stuffed Peppers

1h 45min

Sicilian Shrimp Salad

30min