Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

Pas d’évaluation

Prép. 10min

Total 1h 15min

4 portions

Ingrédients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Infos nut. par 1 portion

Calories 362.5 kcal / 1517.5 kJ

Protides 13.5 g

Lipides 10 g

Glucides 49.8 g

Fibre 6.5 g

Graisses saturées 3.3 g

Sodium 141 mg

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Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

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