Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

4.0 1 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

Niveau

facile

Infos nut. par 1 portion

Sodium 136.7 mg

Protides 5.2 g

Calories 1100.2 kJ / 263 kcal

Lipides 24.7 g

Fibre 2.2 g

Graisses saturées 3.4 g

Glucides 6.7 g

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Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

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