Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 évaluations

Prép. 15min

Total 25min

4 portion

Ingrédients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 433.2 mg

Protides 23.9 g

Calories 1321.4 kJ / 315.8 kcal

Lipides 7.5 g

Fibre 17.6 g

Graisses saturées 2 g

Glucides 50 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Tu pourrais aussi aimer...

Allergen Free Overnight Oats

8h

Chopped Asian Salad

20min

Mushroom Fettuccini

40min

Apple and Pear Detox Juice

10min

Mushroom and Ricotta Cannelloni (Diabetes)

1h

All-in-one Creamy Vegetable Pasta (Diabetes)

40min

Macadamia Chocolate Cookies

1h

Mushroom and ricotta cannelloni (Diabetes)

1h

Cheese Omelet with Spinach

25min

Vegan Burgers

45min

Fish Tacos

45min

Tex-Mex Bowl

50min