Appareils & accessoires
Overnight Oats with Matcha Yogurt
Prép. 10min
Total 8h
2 portions
Ingrédients
-
pecan nut toasted30 g
-
115 g apple, green, cut into pieces (1 in.)apple, red cut into pieces (1 in.)115 g
-
oat flakes30 g
-
flax seed45 g
-
255 g oat milkwhole cow milk255 g
-
plain yogurt high protein170 g
-
honey2 tsp
-
matcha powder1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
111 mg
Protides
15.5 g
Calories
1974.4 kJ /
471.9 kcal
Lipides
29.1 g
Fibre
10.6 g
Graisses saturées
5.4 g
Glucides
42.4 g
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