Salmon and Vegetable Egg Muffins

3.3 3 évaluations

Prép. 10min

Total 45min

8 pieces

Ingrédients

oil for greasing
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
courgette cut in pieces (3 cm)
80 g
shallot halved
30 g
fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
1
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
medium eggs
5
fine sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
sriracha sauce for garnishing
black sesame seeds for garnishing
fresh coriander leaves for garnishing

Niveau

facile

Infos nut. par 1 piece

Sodium 492.5 mg

Protides 9.4 g

Calories 415.9 kJ / 99.4 kcal

Lipides 5.5 g

Fibre 0.5 g

Graisses saturées 2.2 g

Glucides 2.9 g

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Également présenté dans

Thermomix® Nester 13 Recettes
Royaume-Uni et Irlande

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