High Protein Omelette

High Protein Omelette

4.7 10 évaluations

Prép. 10min

Total 30min

4 portions

Ingrédients

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optionnel) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Niveau

facile

Infos nut. par 1 portion

Sodium 787.7 mg

Protides 20.2 g

Calories 1420.5 kJ / 339.5 kcal

Lipides 25.1 g

Fibre 2.1 g

Graisses saturées 10.1 g

Glucides 7.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Protein-packed Breakfast & Snacks 8 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

30min

Green Goddess Edamame Salad Bowl

1h

Moussaka Wraps

50min

Spiralized Tortilla

35min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45min

Fennel, Celery and Green Apple Salad (TM5)

15min

Mediterranean pearl barley risotto

1h

Spinach Dumplings in Tomato Ragout

1h

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

40min

Sweet and Sour Tofu with Un-fried Rice

2h 5min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min

Quick Vegetable Sauté and Peanut Sauce

30min