High Protein Omelette

High Protein Omelette

4.8 5 évaluations

Prép. 10min

Total 30min

4 portions

Ingrédients

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optionnel) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Niveau

facile

Infos nut. par 1 portion

Sodium 787.7 mg

Protides 20.2 g

Calories 1420.5 kJ / 339.5 kcal

Lipides 25.1 g

Fibre 2.1 g

Graisses saturées 10.1 g

Glucides 7.9 g

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Également présenté dans

Protein-packed Breakfast & Snacks 8 Recettes
Royaume-Uni et Irlande

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