High Protein Omelette

High Protein Omelette

4.7 10 évaluations

Prép. 10min

Total 30min

4 portions

Ingrédients

oil for greasing
hard cheese e.g. Gruyère, Cheddar, Gouda, cut in pieces
150 g
medium eggs
6
milk
40 g
protein powder (optionnel) plain
2 Tbsp
fine sea salt
¾ tsp
freshly ground black pepper
2 pinch
onion quartered
50 g
red pepper cut in pieces (3 cm)
100 g
olive oil
20 g
frozen peas
100 g
fresh basil leaves
5
5 parsley leaves

Niveau

facile

Infos nut. par 1 portion

Sodium 787.7 mg

Protides 20.2 g

Calories 1420.5 kJ / 339.5 kcal

Lipides 25.1 g

Fibre 2.1 g

Graisses saturées 10.1 g

Glucides 7.9 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Protein-packed Breakfast & Snacks 8 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Mediterranean Green Goddess Salad

40min

Caribbean Wraps

50min

Moussaka Wraps

50min

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

1h 15min

Baby-friendly Butternut and Kidney Bean Quesadillas

45min

Avocado Pesto Orecchiette

35min

Creamy Broccoli Sauce

35min

Houmous and Grilled Vegetable Wraps

30min

Mexican Quinoa Stuffed Aubergine

1h

Greek Chicken with Orzo and Feta

2h

Cashew Cheese Pasta with Broccoli

40min

Sweet and Sour Tofu with Un-fried Rice

2h 5min