Chorba freekeh

Pas d’évaluation

Prép. 10min

Total 1h

4 portions

Ingrédients

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
20 g
Dutch carrot cut into pieces
1
zucchini cut into pieces
80 g
fresh coriander leaves only
10 g
sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
tomato paste
20 g
boneless lamb shoulder or neck, cut into pieces
200 g
canned chickpeas
100 g
water
900 g
freekeh
80 g
fresh coriander or flat-leaf parsley, leaves only
10 g
freshly squeezed lemon juice
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1058.5 mg

Protides 15.1 g

Calories 1453.1 kJ / 347.3 kcal

Lipides 17.9 g

Fibre 9.2 g

Graisses saturées 5.5 g

Glucides 35.8 g

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Également présenté dans

Taste of home: Arab flavours & traditions 25 Recettes
Australie et Nouvelle-Zélande

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