Chorba freekeh

Pas d’évaluation

Prép. 10min

Total 1h

4 portions

Ingrédients

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
20 g
Dutch carrot cut into pieces
1
zucchini cut into pieces
80 g
fresh coriander leaves only
10 g
sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
tomato paste
20 g
boneless lamb shoulder or neck, cut into pieces
200 g
canned chickpeas
100 g
water
900 g
freekeh
80 g
fresh coriander or flat-leaf parsley, leaves only
10 g
freshly squeezed lemon juice
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1058.5 mg

Protides 15.1 g

Calories 1453.1 kJ / 347.3 kcal

Lipides 17.9 g

Fibre 9.2 g

Graisses saturées 5.5 g

Glucides 35.8 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Taste of home: Arab flavours & traditions 25 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Wonton soup

1h

Tomato soup with ham and cheese wands

1h 20min

Creamy capsicum and zucchini soup

40min

Fish soup

40min

Curried carrot and ginger soup

40min

Goulash soup

2h 35min

Grisons barley soup

1h 15min

Rassolnik (pickled cucumber soup)

1h 20min

Carrot and coriander soup

30min

Broccoli soup with sage oil

30min

Miso salmon broth

40min

Smoky Mexican bean soup

35min

Tout montrer

Tout montrer