Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7 51 évaluation

Prép. 25min

Total 55min

15 pieces

Ingrédients

Tofu mayonnaise

extra virgin olive oil
60 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
silken tofu
150 g
lemon juice (approx. ½ lemon)
20 g
miso paste
2 tsp
English mustard
½ tsp
ground black pepper
1 pinch

Broccoli bites

water
500 g
broccoli florets
250 - 300 g
cheddar cheese cut into pieces (2 cm)
100 g
brown onion (approx. ¼ onion)
40 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 sprigs
macadamia oil
2 tsp
wholemeal breadcrumbs (see Tips)
80 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 1 piece

Sodium 282.2 mg

Protides 4.8 g

Calories 455.3 kJ / 108.4 kcal

Lipides 7.8 g

Fibre 1.4 g

Graisses saturées 2.5 g

Glucides 4.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smart snacking 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Black bean brownies (Toddlers and beyond)

25h 20min

Stuffed butternut pumpkin with feta

1h 50min

Ham and cheese quinoa muffins

1h 30min

Pumpkin pie porridge

20min

Chocolate sweet potato slice

1h 15min

Mediterranean carrot fritters

1h

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Broccoli chive muffins (10-12 months)

30min

Pumpkin loaf

1h 45min

Carrot cake bliss balls

40min

Healthy banana bread

1h 15min

Banana oat pikelets (Toddlers and beyond)

30min