Skip to main content Recherche
Couscous tahini bowl

Couscous tahini bowl
4.1 57 évaluation
Prép. 15min
Total 30min
4 portions
Créer un compte gratuitement

Ingrédients

Couscous and vegetables
  • couscous
    150 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • beetroot peeled and cut into cubes (1 cm)
    100 g
  • sweet potato cut into cubes (2 cm)
    200 g
  • broccoli broken into small florets
    150 g
Tahini dressing and assembly
  • tahini
    100 g
  • lemon juice
    20 g
  • sesame oil
    10 g
  • cumin seeds
    ½ tsp
  • honey
    20 g
  • Greek-style natural yoghurt
    150 g
  • salt to taste
  • ground black pepper to taste
  • avocado cut into thin slices (3 mm)
    1
  • apple cut into slices (3 mm)
    1
  • canned chickpeas (rinsed and drained weight)
    125 g
  • limes cut into quarters
    2
  • fresh flat-leaf parsley leaves only, finely chopped
    4 sprigs
  • sesame seeds
    4 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1315.3 mg
Protides 18.5 g
Calories 2414 kJ / 574.8 kcal
Lipides 27 g
Fibre 16.1 g
Graisses saturées 4.2 g
Glucides 56.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourishing bowls 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2(27)

24h 50min

Millet cashew stir-fry

Millet cashew stir-fry

3.6(21)

30min

Sweet potato lasagne

Sweet potato lasagne

4.3(91)

1h 20min

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

4.4(27)

30min

Lentil and mint salad

Lentil and mint salad

4.4(14)

3h 55min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(210)

45min

Sweet potato and grain salad

Sweet potato and grain salad

4.6(12)

1h 30min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

4.6(25)

1h 20min

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2h 25min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8(132)

40min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

4.5(201)

3h 45min