Mexican stack

4.7 (762 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 20min

Tempo totale 45min

Porzioni 8 portions

Ingredienti

150 g tasty cheese, cut into pieces (3 cm)
2 spring onions/shallots, trimmed and cut into quarters
3 sprigs fresh flat-leaf parsley, leaves only
4 garlic cloves
1 brown onion (approx. 150 g), cut into halves
1 - 2 fresh chillies, deseeded if preferred
1 tbsp olive oil
1 red capsicum (approx. 220 g), deseeded and cut into pieces
1 zucchini (approx. 325 g), cut into pieces
200 g fresh sweet corn kernels (see Tips)
400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
70 g tomato paste
400 g canned tomatoes
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground paprika
2 tsp raw sugar
½ - 1 tsp sea salt, to taste
½ - 1 tsp ground black pepper, to taste
6 Lebanese flat bread
sour cream, to serve

Valori nutritivi: per 1 portion
Calorie: 1403.7 kJ / 334.2 kcal
Proteine: 14.7 g
Carboidrati: 41.8 g
Grassi: 9.6 g
Grassi saturi: 4.3 g
Fibre: 9.6 g
Sodio: 920.7 mg

Nelle collection

Ricette alternative

Family chicken galette

Family chicken galette

1ωρ. 55 λεπτ.

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40 min

Vegetarian sausage rolls

Vegetarian sausage rolls

40 min

Sticky sesame chicken

Sticky sesame chicken

40 min

Three cheese spinach scrolls

Three cheese spinach scrolls

2 Std. 15 Min

Wagon wheel slice

Wagon wheel slice

2ωρ. 40 λεπτ.

Warm satay chicken salad

Warm satay chicken salad

55min

Pumpkin and ricotta cannelloni

Pumpkin and ricotta cannelloni

1 Std. 20 Min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 Std.

Mexican one-pot pasta

Mexican one-pot pasta

30 min

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

1h 10min

Creamy tomato and salami fettuccine

Creamy tomato and salami fettuccine

30 min