Dispositivi & Accessori
Spiced fennel and silverbeet with fried eggs
Prep. 15min
Totale 35min
4 portions
Ingredienti
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
575.8 mg
Proteine
10.4 g
Calorie
980 kJ /
233.3 kcal
Grassi
18.5 g
Fibre
4.3 g
Grassi saturi
4.1 g
Carboidrati
5.1 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Vegetarian Kitchen
87 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Roasted eggplant
1h 35min
Citrus quinoa salad with miso ginger dressing
1h 15min
Sweet potato and wakame patties (Jude Blereau)
1h
Spinach and coriander pesto (Post-natal)
10min
Thai tofu and sweet potato cakes
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Mediterranean seafood with tomato and fennel
30min
Mussels in turmeric and ginger broth
20min
Crunchy quinoa patties with avocado smash
1h 30min
Chickpea ratatouille (gut health)
1h
Silverbeet quiche with oat and Parmesan crust
1h 15min
Sweet potato frittata with coriander chilli sauce
1h 35min