Chicken and Mushroom Balti
TM6 TM5 TM31

Chicken and Mushroom Balti

4.3 (95 valutazioni )

Ingredienti

Balti Paste

  • 280 g fresh coriander, leaves and stalks, cut in pieces
  • 2 fresh red chillies, halved, deseeded
  • 15 garlic cloves
  • 40 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 150 g onions, quartered
  • 60 g vegetable oil
    o 60 g ghee
  • 3 Tbsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • 120 g tinned chopped tomatoes
  • 1 ½ tsp fine sea salt
  • ½ tsp sugar
  • 2 tsp garam masala
  • 120 g water

Curry

  • 1 Tbsp vegetable oil, for frying
  • 1 Tbsp cumin seeds
  • ½ chicken stock cube (for 0.5 l), crumbled, to taste
    o ½ tsp chicken stock paste, homemade
  • 150 g water, hot
  • 500 g chicken breasts, skinless, sliced (2 cm)
  • 50 g onions, sliced (1 cm)
  • 70 g red peppers, diced (2 cm)
  • 1 - 2 fresh green chillies, sliced (1 cm), to taste
  • 200 g button mushrooms, sliced (5 mm)
  • 1 tsp lemon juice, or to taste

Valori nutritivi
per 1 portion
Calorie
1299 kJ / 310.5 kcal
Proteine
29.5 g
Carboidrati
10.2 g
Grassi
17.9 g
Grassi saturi
4.2 g
Fibre
3.9 g
Sodio
145 mg

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