Dispositivi & Accessori
Caribbean Stew and Steamed Rice
Prep. 25min
Totale 9h 15min
4 portions
Ingredienti
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
45 g
Calorie
2438 kJ /
581 kcal
Grassi
23 g
Fibre
3.9 g
Carboidrati
45 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Cape Malay Chicken Curry
1h
Chicken and Vegetable Soup
1h 30min
Chicken in Yoghurt
1h
Lamb Korma
4h
Chicken Garam Masala
50min
Pork with Black Bean Sauce
30min
Lamb Stew
50min
Beef Madras
1h 30min
Lamb Spezzatino
1h 45min
Lamb Dopiaza (Lamb and Onion Curry)
6h 30min
Chicken, Chorizo and Chickpea Stew
40min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min