Jalapeño chicken lettuce wraps
TM5 TM6

Jalapeño chicken lettuce wraps

5.0 (2 valutazioni )

Ingredienti

Guacamole

  • 3 sprigs fresh coriander (see tip)
  • ¼ red onion (approx. 10-15 g)
  • 300 g avocados (2 avocados), flesh only
  • 120 g tomato (approx. 1 tomato), cut into quarters and deseeded
  • 1 tbsp jalapeño chillies, canned, drained and sliced (opzionale)
  • 1 - 2 tbsp lime juice (approx. 1 lime), to taste
  • 1 pinch fine salt, to taste
  • 1 pinch black pepper, freshly ground, to taste

Coriander and jalapeño chicken

  • ½ tsp ground cayenne pepper, to taste
  • ½ tsp cumin seeds
  • ½ tsp dried oregano
  • ½ tsp sweet paprika powder
  • 1 tsp garlic, granulated
    o ½ garlic clove
  • ½ tsp ground cinnamon
  • 500 g chicken meat, skinless and boneless, cut into strips (2-3 cm)
  • 5 sprigs fresh coriander (see tip)
  • 1 tbsp jalapeño chillies, canned, drained and sliced, plus extra to serve
  • 40 g lime juice (approx. 2 limes)
  • 50 g honey
  • ¼ tsp fine salt

Warm freekeh salad

  • 250 g freekeh (see tip)
    o 250 g durum wheat grain, precooked (e.g. Ebly®)
  • 1000 g water
  • 1 tbsp vegetable stock paste, homemade
    o 1 vegetable stock cube (for 0.5 l)
  • 80 - 100 g red pepper, deseeded and cut into pieces (1-2 cm)
  • 100 g macadamia nuts, cut into halves (opzionale)
    o 100 g whole shelled Brazil nuts, cut into halves (opzionale)
  • ½ red onion, thinly sliced
  • 2 sweetcorn cobs, kernels only
    o 400 g canned sweetcorn kernels, drained
  • 3 sprigs fresh coriander, leaves only, roughly chopped
  • 1 pinch fine salt, to taste
  • 1 pinch freshly ground black pepper, to taste
  • 1 baby cos lettuce, leaves separated, to serve
  • 100 g sour cream, to serve (opzionale)

Valori nutritivi
per 1 portion
Calorie
4457 kJ / 1061 kcal
Proteine
42.7 g
Carboidrati
83.4 g
Grassi
60 g
Fibre
12.1 g

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