Cheese Omelette with Spinach and Tomatoes

Courgetti with Bolognese Sauce

Sweet Pepper Nachos with Guacamole; BBQ Jackfruit Burritos

Spaghetti Arrabiata with Tuna

Rice and Parsley Stuffed Peppers

Chicken Strips with Creamy Tomato Sauce and Basmati Rice

Gnocchi with Tomato and Basil Sauce

Honey Parmesan Parsnips

Roast Potatoes with Rosemary and Garlic

Smashed Plum Tomato Bruschetta with Poached Eggs

Rice Salad with Eggs and Tuna

Poached Egg Pots with Smoked Salmon and Avocado Salsa

Orange Smoothie