Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4 50 valutazione

Prep. 20min

Totale 1h

4 portions

Ingredienti

red capsicum cut into strips (0.5 x 5 cm)
1
yellow capsicum cut into strips (0.5 x 5 cm)
1
carrots cut into strips (0.5 x 5 cm)
2
ground black pepper to season
1 pinch
salt
1 tsp
coconut oil (liquid state)
3 tbsp
shelled unsalted pistachio nuts
80 g
fresh long red chillies trimmed, deseeded if preferred and cut into halves
2
fresh oregano leaves only
4 sprigs
fresh mint leaves only
3 sprigs
quinoa
100 g
brown basmati rice
120 g
wild rice
80 g
filtered water
1000 g
ground turmeric
1 tsp
cinnamon quill
1
whole cloves
3
spring onions/shallots trimmed and cut into thirds
6
garlic cloves
2
lime juiced, to taste
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 17.3 g

Calorie 2697.3 kJ / 642.2 kcal

Grassi 28 g

Fibre 20.2 g

Carboidrati 71.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Lentil moussaka

Lentil moussaka

3h 30min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Potato and green pea curry

Potato and green pea curry

50min

Caribbean curry

Caribbean curry

40min

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1h 30min

Vegetable chilli

Vegetable chilli

50min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Black bean enchiladas

Black bean enchiladas

1h 20min

Vegetarian chilli

Vegetarian chilli

35min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Hearty lentil chilli

Hearty lentil chilli

50min