Hearty lentil chilli

Hearty lentil chilli

4.2 120 valutazioni

Prep. 20min

Totale 50min

4 portions

Ingredienti

dried red lentils
200 g
filtered water plus extra for soaking
400 g
coconut oil
20 g
red capsicum (approx. 160 g), deseeded and cut into quarters
1
chipotle chillies in adobo sauce (approx. 1 chilli)
1 - 2 tsp
garlic cloves
4
red onion (approx. 160 g), cut into quarters
1
tomatoes cut into quarters
2
ground cumin
2 tsp
smoked paprika
1 tsp
ground coriander
1 tsp
cacao powder
2 tsp
pumpkin peeled and cut into cubes (1-2 cm)
400 g
red wine vinegar
2 tsp
stock paste (see Tips)
1 ½ tsp
canned kidney beans rinsed and drained, (approx. 250 g after draining)
400 g
lime juice
40 g
salt to taste
ground black pepper to taste

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 22.8 g

Calorie 1679 kJ / 399.8 kcal

Grassi 8.2 g

Fibre 14.6 g

Carboidrati 50.1 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Plant to Plate 120 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Parsnip and bean mash

25 Min

Layered veggie-loaded pesto pasta

30 Min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 Min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 Min

Cauliflower dhal with soft steamed eggs (Diabetes)

35 Min

Mixed grain risotto

1 Std. 25 Min

Pulled BBQ jackfruit

25 Min

Three-bean shepherd's pie

26 Std.

Vegan moussaka

1 Std. 50 Min

Vegan walnut and black bean burger

4 Std. 40 Min

Cheesy polenta with vegetable ragù

1 Std. 20 Min

Chickpea ratatouille (gut health)

1 Std.