Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2 151 valutazioni

Prep. 40min

Totale 1h

6 portions

Ingredienti

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 305.5 mg

Proteine 8.7 g

Calorie 1379.5 kJ / 328.4 kcal

Grassi 19.8 g

Fibre 11.7 g

Grassi saturi 2.8 g

Carboidrati 23 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Lentil moussaka

Lentil moussaka

3h 30min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Hearty lentil chilli

Hearty lentil chilli

50min

Caribbean curry

Caribbean curry

40min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h

Summer dahl

Summer dahl

35min

Black bean enchiladas

Black bean enchiladas

1h 20min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30min

Lentil bolognese

Lentil bolognese

30min