Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.1 165 valutazioni

Prep. 40min

Totale 1h

6 portions

Ingredienti

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 305.5 mg

Proteine 8.7 g

Calorie 1379.5 kJ / 328.4 kcal

Grassi 19.8 g

Fibre 11.7 g

Grassi saturi 2.8 g

Carboidrati 23 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 1 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Smoky Mexican bean soup

35 Min

Pulled BBQ jackfruit

25 Min

Hearty minestrone with herb gremolata

40 Min

Hearty lentil chilli

50 Min

Vegan bolognese

50 Min

Lentil moussaka

3 Std. 30 Min

Sundried tomato hommus with crackers

1 Std. 15 Min

Parsnip and bean mash

25 Min

Crunchy carrot salad

10 Min

Creamy vegetable rice

25 Min

Vegan moussaka

1 Std. 50 Min

Sweet potato lentil pie

50 Min