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Slow-cooked Chickpea Stew
TM6

Slow-cooked Chickpea Stew
2.7 (60 valutazioni )
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Ingredienti

  • 80 g onions, quartered
  • 2 garlic cloves
  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 300 g potatoes, peeled, diced (3-4 cm)
  • 400 g tinned chopped tomatoes
  • 2 tsp smoked paprika
  • ½ tsp fine sea salt, plus extra to taste
  • 250 g fresh baby spinach
  • extra virgin olive oil, for drizzling
Valori nutritivi
per 1 portion
Calorie
920 kJ / 219 kcal
Proteine
9 g
Carboidrati
28 g
Grassi
6 g
Grassi saturi
0.8 g
Fibre
67 g
Sodio
265 mg

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