Pumpkin Chicken Brown Rice

Pumpkin Chicken Brown Rice

4.2 18 valutazione

Prep. 5min

Totale 50min

4 portions

Ingredienti

dried scallops rinsed, soaked to soften and patted dry with paper towels
4
yellow onions cut in wedges
30 g
shallots
25 g
garlic cloves
15 g
cooking oil
20 g
water
400 g
brown rice rinsed and soaked for 1 hour, drained
200 g
chicken fillets cut in pieces (3 cm)
200 g
Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
100 g
light soy sauce
30 g
dark sesame oil
10 g
white pepper powder
1 pinch
salt
½ tsp
dried shrimp (opzionale) toasted, to garnish
50 g
fried garlic (opzionale) to garnish
1 tsp
spring onion (opzionale) chopped, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 309 mg

Proteine 18 g

Calorie 1429 kJ / 342 kcal

Grassi 9 g

Fibre 3 g

Grassi saturi 1 g

Carboidrati 44 g

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Presente anche in

One-Pot Rice Meals 11 ricette
Internazionale

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