Quinoa sushi

Quinoa sushi

4.5 6 valutazione

Prep. 15min

Totale 2h 45min

5 portions

Ingredienti

Quinoa

tri-colour quinoa
100 g
water for soaking
rice wine vinegar
3 tsp

Filling

nori sheets (seaweed sheets)
5
carrot cut into thin batons
1
smoked salmon cut into strips
100 g
avocado cut into strips
½
Lebanese cucumber cut into thin batons (approx. 5 cm long)
1
soy sauce to serve
wasabi paste to serve

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 331.7 mg

Proteine 9.4 g

Calorie 740.6 kJ / 176.2 kcal

Grassi 5.9 g

Fibre 5.5 g

Grassi saturi 0.9 g

Carboidrati 15.4 g

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Presente anche in

Focus on quinoa 7 ricette
Australia e Nuova Zelanda

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