Rainbow Bowl

Rainbow Bowl

4.6 37 valutazione

Prep. 30min

Totale 1h 15min

4 portions

Ingredienti

Yogurt Dressing

goat cheese
5 ½ oz
plain Greek yogurt
5 ½ oz
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
1 oz
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets, boneless, skinless in pieces (1 in.)
16 oz

Chopped Vegetables

red bell peppers deseeded and cut into pieces
3 oz
cauliflower florets
5 oz
5 oz broccoli florets
apple cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
1 oz

Rice and Assembly

long-grain brown rice
7 oz
water
40 oz
salt
1 tsp
red beets peeled and cut into pieces (½ in.)
8 oz
sweet potatoes peeled and cut into pieces (½ in.)
7 oz
extra virgin olive oil
1 oz
honey
1 - 2 tbsp
cucumber quartered and sliced
8 oz
ripe avocados sliced
2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1653 mg

Proteine 51 g

Calorie 4071 kJ / 973 kcal

Grassi 53 g

Fibre 15 g

Grassi saturi 15 g

Carboidrati 77 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Celebrate Pride Month 10 ricette
Stati Uniti

Protein Power Bowls 8 ricette
Stati Uniti

Potrebbe anche interessarti...

Carrot, Feta and Mint Salad

40min

Tuna Avocado Bowl

50min

Buddha Bowl with Lentil Falafel and Pomegranate

2h 35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Citrus Salad with Mint Vinaigrette

30min

Fish Tacos

45min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Cauliflower Tacos Al Pastor

1h 10min

Thai Peanut Crunch Salad

30min

Vegan Cashew Sauté

35min

Southwest Quinoa

40min

Vegetarian Chili

50min