Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

4.1 14 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

water divided, plus extra to cool asparagus
17 oz
ice cubes to cool asparagus
asparagus cut into pieces (1-2 in.)
12 oz
zucchini cut into rounds (¼ in.)
7 oz
shallots
1 oz
olive oil
1 ½ oz
grapefruit juice
1 ½ oz
salt
½ tsp
ground black pepper
⅛ tsp
chia seeds
2 tsp
baby spinach
4 oz
chopped walnuts
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruits cut into segments (see Tip)
2
fresh chives chopped
4 - 6

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 325.4 mg

Proteine 6.1 g

Calorie 938.1 kJ / 224.2 kcal

Grassi 15.4 g

Fibre 5.7 g

Grassi saturi 2.1 g

Carboidrati 19.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Step into Spring 10 ricette
Stati Uniti

Potrebbe anche interessarti...

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

1 Std. 20 Min

Green Bean Gremolata

Green Bean Gremolata

25 Min

Hawaiian Summer Rolls

Hawaiian Summer Rolls

1 Std.

Cauliflower Steaks

Cauliflower Steaks

45 Min

Cranberry-Pecan Brussels Sprouts

Cranberry-Pecan Brussels Sprouts

35 Min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 Std.

Mixed Green Salad with Apple Lime Vinaigrette

Mixed Green Salad with Apple Lime Vinaigrette

15 Min

Chicken and Quinoa Salad

Chicken and Quinoa Salad

50 Min

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

50 Min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45 Min