Dispositivi & Accessori
Ancho chilli and black bean stew
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
394.9 mg
Proteine
8.7 g
Calorie
804.3 kJ /
191.5 kcal
Grassi
6 g
Fibre
9.9 g
Grassi saturi
0.9 g
Carboidrati
20.2 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
A few ingredients
20 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Spinach and paneer curry (Diabetes)
50min
Vegetarian chilli
35min
Summer dahl
35min
Red lentil cauliflower dahl
35min
Caribbean curry
40min
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Ancho chilli bean bowl
1h
Chickpea ratatouille (gut health)
1h
Vegetable chilli
50min