Dispositivi & Accessori
Ancho chilli and black bean stew
Prep. 10min
Totale 40min
4 portions
Ingredienti
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
394.9 mg
Proteine
8.7 g
Calorie
804.3 kJ /
191.5 kcal
Grassi
6 g
Fibre
9.9 g
Grassi saturi
0.9 g
Carboidrati
20.2 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
A few ingredients
20 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20 min.
Kale mash
30 min.
Tandoori Cauliflower with red lentil dahl and raita
1h
Spinach and paneer curry (Diabetes)
50 min.
Chickpea shawarma salad bowl
40 min.
Black bean molè (black bean chocolate chilli)
2h 25 min.
Broad bean bruschetta
30 min.
Spanish chicken tomato stew (Diabetes)
40 min.
Middle Eastern salmon with tahini yoghurt
40 min.
Meat-free mushroom lasagne
1h 30 min.
Smoky bean and tomato bowl (Diabetes, TM6)
30 min.
Ancho chilli bean bowl
1h