Dispositivi & Accessori
Quinoa salad with mango salsa
Prep. 15min
Totale 1h
2 portions
Ingredienti
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
422 mg
Proteine
18.5 g
Calorie
2245.6 kJ /
536.7 kcal
Grassi
11.2 g
Fibre
15.5 g
Grassi saturi
1.5 g
Carboidrati
93.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Cooking for Me and You
70 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Potrebbe anche interessarti...
Salmon, quinoa, feta and mixed vegetable salad
50min
Jewelled quinoa salad
1h 35min
Orange and mango chia pudding
3h 15min
Fresh fennel salad
10min
Quinoa with mixed greens and yoghurt dressing
35min
Beetroot, pear and blue cheese salad
1h 10min
Mango salmon bowl
40min
Quinoa salad with chicken and avocado
1h 15min
Superfood salmon salad
1h 5min
Sweet potato and grain salad
1h 30min
Colourful quinoa salad
40min
Pumpkin and pomegranate quinoa salad
1h